Do you wonder:
- How high is too high?
- What does A1c mean?
- How do I measure my blood glucose?
- How might I use the BG data?
- What is a CGM (continuous glucose monitor)?
Because everyone’s metabolism is different, you may be intrigued by the patterns you discover and the opportunities that emerge. For example, when I was first diagnosed as pre-diabetic, I switched to lower, more complex carbohydrate foods for breakfast, as many do and you may be considering, to lower the glycemic load. I noticed an improvement in my BG levels, but I wanted a bigger improvement. Experimenting with other breakfast options, I found that my metabolism seems to agree best when I went grain-free. And it tastes great!
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Understanding Blood Glucose (BG) Levels
If your blood glucose (BG) levels are something you are interested in understanding better, you have come to the right […]
